Welcome to Seven Seeds Studio

Welcome to The Seven Seeds Studio, the home base site for Sheila Cullen-Yoga teacher, Yoga Lover, Yoga Sharer. Sheila closed her physical (bricks & mortar) studio in April of 2013. She and her community happily merged with Spirit Loft located in Leslieville, Toronto.
Sheila continues to teach the art of cultivating inner stillness and working with student's to discover their own creative tools within the human "studio" they inhabit.
Metamorphosis has redirected the journey but the intent remains- To share the gifts of yoga through compassion, guidance, joy and gratitude.
More about Seven Seeds Studio


See Sheila's weekly schedule here.

See full class schedule here »

Retreat in Pacific Mexico March 2015!

Enjoy A Yoga Nidra Session at home