Schedule

Seven Seeds Studio as a physical space has closed and Sheila’s current host studio is Spirit Loft. You can find Spirit Loft by entering the 290 Carlaw Avenue door and walking up  the flight of stairs on your right. At the landing- you have landed!

The business of Seven Seeds is owned and operated by Sheila Cullen. Sheila teaches all of her regular classes at Spirit Loft as well as offering workshops, retreats and Yoga Nidra Teacher Trainings in various locations . Sheila’s weekly schedule at Spirit Loft is as follows :

 woman practicing yogaModel releasedTuesday          5:00p ……………….Hatha Basics       75 minutes

Wednesday      9:30a………………Hatha for Life      75 minutes

Friday               4:45p………………Yin/ Meditation   75 minutes
Friday               6:15p……………….Yoga Nidra          60 minutes

 

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