Schedule

Seven Seeds Studio as a physical space has closed and merged with Spirit Loft. They are located in the same building on Carlaw Ave. You can find Spirit Loft by entering the 290 Carlaw Door which is one door north of our previous studio.

The Business of Seven Seeds will still be owned and run by Sheila Cullen. She will continue to teach at Spirit Loft as well as offer workshops, and retreats. Stay tuned for exciting news! Sheila’s weekly schedule at Spirit Loft is as follows :

 woman practicing yogaModel releasedTuesday          5:15p ……………….Hatha Basics       60 minutes
Wednesday      9:30a………………Hatha for Life      75 minutes
Friday               4:45p………………Yin/ Meditation   75 minutes
Friday               6:15p……………….Yoga Nidra          60 minutes

 

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