Schedule

Seven Seeds Studio as a physical space has closed and merged with Spirit Loft. They are located in the same building on Carlaw Ave. You can find Spirit Loft by entering the 290 Carlaw Door which is one door north of our previous studio.

The Business of Seven Seeds will still be owned and run by Sheila Cullen. She will continue to teach at Spirit Loft as well as offer workshops, and retreats. Stay tuned for exciting news! Sheila’s weekly schedule at Spirit Loft is as follows :

 woman practicing yogaModel releasedTuesday          5:15p ……………….Hatha Basics       60 minutes
Wednesday      9:30a………………Hatha for Life      75 minutes
Friday               4:45p………………Yin/ Meditation   75 minutes
Friday               6:15p……………….Yoga Nidra          60 minutes

The Seven Seeds- Exploring the Wisdom of the Chakras

The 7 Week Course.  A new session is scheduled to begin for January 9th, 2014. Thursday Evenings. 

We all contain the possibility & potential to fully bloom. Each week we will concentrate on one chakra-  It’s physical & energetic qualities, imbalances & how to recognize disharmony & cultivate rebalance. Through the integrative practices of asana, pranayama,  mudra, mantra and meditation, you will become familiar with the somatic “tools” that you inherently carry within your “Human Studio” to bring about wholeness & harmony in your daily life.

Location: Spirit Loft 290 Carlaw Avenue Loft 201
Fee: 165. (includes materials)
Please pre-register  through Spirit Loft

Please feel free to call Sheila for any questions- the phone number remains the same @ 416-702-7648

 

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