The Power of Quiet Practice: The Wisdom of the Chakras


Saturday May 27 2-5:30
Roots Yoga
1073 Yonge St. 3rd Floor

Urban culture and lifestyle rarely offers opportunities for intentional quiet.  Our depleted nervous systems rarely get a chance to rest or breathe. Sheila Cullen’s Quiet Practice workshops allow you to dive deeply into an afternoon journey of quiet contemplative yoga practice, pranayama and self- inquiry – the nurturing antidote to the feverish fervour of city living and  a frenetic world…An opportunity to pause, feel and tune in.

but·ter·fly ef·fect
“The phenomenon whereby a minute localized change in a complex system can have large effects elsewhere.”
I invite you to step into the incredible power you have to create positive change. Step into your inner quiet to connect with and draw forth the amazing possibilities.  Intention requires commitment! One plus one plus one plus… creates an immense force field that opens and directs itself toward powerful transformation. We can do this people!

This workshop will include:

A basic overview of the 7 Chakras. The general locations, physical attributes, and energetic/emotional qualities as well as what excesses and deficiencies would look like. We explore these through:

  • Slow and exploratory somatic& yoga movement
  • Yoga & movement to lubricate and hydrate the body and enhance somatic awareness
  • Pranayama to cultivate peace and stillness
  • Exercises for self- inquiry (Through writing and playful image making)
  • The art of deep relaxation (Yoga Nidra) to facilitate the release of physical and emotional patterns.

The Power of Quiet Practice workshops shift focus depending on the time of year. Each of the seasons offers us  a different energy and opportunity to explore change, the gift to contemplate, feel and go inward…to explore possibility and  to excavate the inner light of your true authenticity. Brush off the dust, polish it up and reveal your inner shine!

These workshops are a continuation of Sheila Cullen’s work of championing the transformative power  of Quiet Practice.

To register  for the May 27th, 2017 workshop please  go to: Roots Yoga
 $75 plus HST
Open your hidden eyes and return to the root of the root of your own self. ~ Rumi

planting seeds:Nidra






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