Yoga of the Heart is a program involving deep relaxation techniques and gentle yoga postures developed for those with a history of heart disease, cancer and other chronic and debilitating illnesses.

This medically approved, evidence based practice will give the student/ practitioner the tools needed to decrease blood pressure, lower the heart rate, boost immune system function, promote calming of the brain waves and enhance clarity of the mind.

These classes are pre-registered courses.

Yoga of the Heart: A gentle practice for those dealing with health issues

This gentle practice is appropriate for those who suffering from high blood pressure heart disease and cancer and/or who are at least 8 weeks post surgical. It is a practice that has been used in Wellness Centres around North America and through evidence based research it has been shown to help increase strength and mobility, address issues  and help trigger the parasympathetic response in the body( the cooling calming response). This class includes breathwork , gentle asana (physical poses) and Yoga Nidra (deep relaxation). 

Previous yoga experience is not necessary to fully benefit from the classes.

Monday mornings
Time: 9-10.15am
Session dates: Oct 27th-Dec 15th
Cost: $120