Sheila Cullen
Sheila Cullen is a certified yoga teacher and has been living and practicing yoga for over 15 years. She teaches hatha classes based on mindful alignment as well as vinyasa flow and restorative/yoga nidra. Sheila is a certified Yoga of the Heart teacher as well as an artist and Registered Respiratory Therapist.

She is passionate about sharing the practice of yoga with others. From the depth of her own personal practice and study, she creates a compassionate atmosphere that nourishes the body, mind, heart and spirit of her students. Through gentle guidance, awareness of alignment and ease of breath she creates a safe environment that nurtures an overall sense of peace, increased mobility, strength, and groundedness.

Enjoy Sheila's art on this website or www.absolutearts.com/sheilacullen/.

Susan Richardson
Susan is a certified teacher of Iyengar yoga. She has been practicing yoga since 1996 and has studied extensively with many senior teachers, including Geeta Iyengar, daughter of B.K.S. Iyengar.

Deeply inspired by her travels to Tibet, Nepal, and India throughout the 1980’s, Susan has been committed to the path of awakening. “Yoga practice has infused itself into every aspect of her life as a powerful tool for transformation.”

Susan brings to her practice a deep fascination with the science of anatomy and the philosophy of classical yoga and Buddhism.

Angela Szeto
Angela has studied yoga for over 15 years. She teaches classical Hatha yoga using vinyasa flow techniques. Her classes provide an ongoing exploration of how the respiratory tract and mind respond in different poses.

Angela loves to share her love of learning and is known for her precise analysis of posture and her enthusiasm for the ways in which yoga can challenge our own expectations of who we are.

Tina Ratsep
Tina has been practicing Yoga for over 20 years and teaching for 15 years. Her teacher training in the Iyengar tradition has provided her with a solid understanding of the mechanics of the body, which enables her to work with, and help students overcome limitations due to stiffness, injury or illness.

Tina's professional training as a Shiatso therapist and her interest in Eastern philosophy provide her with a unique and effective approach to teaching. Her teaching style is precise, energetic, hands on and a clear reflection of her love of teaching.

Terrill McGuire
Terrill has been a dancer and practitioner of yoga for many, many years. Fourteen years ago, she was introduced to Ashtanga, which proved to be a valuable complement to dance practices. She studied Ashtanga in northern California before completing her training with Cynthia Funk in Toronto. Terrill has now been teaching yoga for over ten years.

Terrill’s primary passion is helping people discover the immense for capacity for positive change of the body, heart, soul and mind.

Terrill is a practicing dancer, choreographer, and community arts activist. She is a part-time faculty member of the York University Dance Department.

John Veiga
John began his Yogic path in the late 1980s with an interest in eastern philosophies including Zen Buddhism, and Daoism. A decade later, he stumbled into Yoga, and was immediately intrigued. Since then, he has studied extensively with longtime teacher Michael Stone, and more recently with Richard Freeman in Boulder Colorado . John consistently challenges each of his students' potential; emphasizing breath, alignment, and a joyful approach to practice. His classes balance humor with serious inquiry, and solid alignment principles with flowing grace. Students appreciate his eclectic approach that remains grounded in traditional Ashtanga and Hatha practices . If you are up to exploring poses off the beaten track within an Ashtanga framework, this guy's for you!