Saturday series of four workshops designed to systematically address imbalances and weaknesses in the skeleto-muscular system.
- September 13th: The Feet and Legs
- October 4th: The Hips and Pelvis
- October 25: The Back
- November 29: The Neck, Shoulders and Arms
Time: 1-4pm (all workshops)
Cost: $45 for each workshop OR
$175.00 for all four workshops ($145 for students and seniors)
The 5 Rites are a set of yoga movements, said to have originated with Tibetan lamas in ancient times. Their purpose is to balance the chakras (our internal energy systems) and in the process:
- increase physical strength and mental acuity
harness vital energy
- rejuvenate and balance hormonal system
Once learned, the 5 Rites can easily be practiced independently, with a minimal time expenditure.
In the workshop, the movements will be presented and practiced, with accompanying explanations of the chakra system and how they are activated.
Date: Saturday, Nov. 15
Time: 12.30-3pm
Instructor: Terrill Maguire
Cost: $40 (before Nov. 9), $50 (after Nov. 9)
Partner Yoga is a partnership based on trust and communication, expressed through breath, movement and yoga postures. Partner Yoga can be practiced by any two people: friends; co-workers; siblings and couples. Its intention is to bring people together through movement, play, breath, touch and trust. As partners, the practitioners serve as mirrors for each other, helping each other stay balanced, focused and on track. Partners do not have to be seasoned yoga students. Whether beginner or advanced or any level in between, the benefits of this journey are yours to discover. You're unconditionally guaranteed to have fun!
Date: Saturday November 22nd
Time:
3-5pm
Instructor: Sheila Cullen
Cost: $20/person
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